Food plays a significant role within our life. Though humans are famous for eating anything and everything in the food chain, care should be taken to make the right choices. Which means food that is rich in vitamins and other nutrients - and this shouldn’t be guess work. Why not include some of the green nutritional supplements below which have extraordinary healing powers?
Spinach
vibrant green spinach leaves are a powerhouse packed with all sorts of Vitamins (A, C, E, K, B6), Manganese, Calcium, Selenium, Riboflavin, Iron, Niacin and Zinc. Spinach not only provides the power to fight skin and breast cancer, but is a rich source of omega-3 efas. According to recent research by Manchester’s Faculty of Life Sciences, spinach likewise helps to slow down the natural degeneration process. No surprise it is recommended by many dietitians for weight-reducing programs, as it contains no cholesterol.
Carrots
The carrot is really a sweet and crunchy taproot that plays a critical role in our disease fighting capability. One cup of shredded carrots contains 52 calories, very little fat and no cholesterol. Full of polyene anti-oxidant falcarinol, carrots have the great capacity to destroy pre-cancerous cells in humans. A wealthy source of pantothenic acid, manganese, beta-carotene, dietary fiber, vitamins (B6, K, C) and copper, carrots also help with growth. Additionally, they fight various cancers like lung, skin and mouth area cancers. Eaten cooked or raw, carrots really are a must-eat item in our daily intake.
Kale
Kale can be a highly nutritious vegetable which has the strength to support our body’s detoxification system. It not just lowers the cancer risk, but can be very helpful in lowering cholesterol levels. This great vegetable is also a good source of dietary fiber and has the benefits of vitamins (A, C, K, B6), copper, calcium, manganese and potassium. It's also used to avoid lung congestion in Chinese medicinal practice. Eating kale 2-3 times a week is the best option to take pleasure in the maximum benefits from this miraculous food.
Creamy green bean casserole has developed into a frequent guest, particularly during Thanksgiving, on many family tables since punching the public in the 1950s. Like many dishes depending on prepared foods, green bean casserole couches a healthy vegetable among not-so-healthy ingredients. Even though it’s a family favorite, you’re more satisfied relegating green bean casserole to Thanksgiving dinner duty and keeping plain green beans the rest of the year.
Cherries
The cherry can be a superfruit that is a great way to obtain dietary fiber and Vitamin C. Cherries are packed with phyto-nutrients and free of sodium and fat. Recently, scientists have realized that melatonin found in cherries has anti-aging properties and it also helps in preventing memory loss. Rich in antioxidants, cherries also reduce the risk of heart disease and ease the anguish of arthritis and gout. A must-eat fruit with a fantastic flavor too.
Broccoli
Broccoli can be a powerful weapon that will fight cancer and battle birth defects. This super food not merely boosts the immune system but helps the building of bones. A wealthy source of all sorts of vitamins (E, A, C, K, B6), potassium, manganese, iron and calcium, broccoli could fight against tumor development. We ought to eat a little than it every day, as it is available fresh year-round.
Guava
The guava is a sweet, tropical fruit, ideal for weight loss. Guava helps with constipation, effectively prevents cancer and cardiovascular disease and prevents skin problems. It treats male fertility problems too, as a rich source of vitamins like Vit c, dietary fiber and minerals. Guava is also used to treat diarrhea, fever and diabetes in traditional medicinal practices.
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